Ten Steps to Better Hair Health
The tips below are designed to help you improve damage in your hair and prevent further damage in the future. Taking preventative action now may decrease the likelihood that you might need hair loss treatment in the future.
1. To reduce damage from using a dryer, let your hair dry naturally or use a towel. This technique reduces the amount of time needed to dry hair using a blow dryer. Excessive hair dryer use strips moisture from the hair and scalp. Choosing a lower setting may also help prevent damage. Use a rounded brush to style while blow drying to create volume.
2. Leave-in conditioner can be sprayed directly onto damp hair prior to using a comb. Hair gets tangled very easily when it is brushes, particularly without some sort of scalp lubricant in place. This struggle can tear already damaged hair or pull out otherwise healthy hair. Use a wide-tooth comb to detangle damp hair.
3. Since some hair problems are indicative of a diet lacking in protein, minerals, and calories, potential patients should consider changing their eating habits as a way to improve hair health. Opting for lean proteins, either meat or plant based, is a step in the right direction.
4. As hair thinning progresses, consider getting a new type of hair-cut. Longer hair cuts tend to emphasize issues with hair health, so try to wear a shorter style if you want to minimize the noticeable damage.
5. Avoid hair extensions, as they cause damage to your natural hair.
6. Hair health is directly connected to body health. If you enhance your health as a whole, you will enhance the health of your hair. Flaxseed oil is a great dietary additive because it makes hair grow faster and makes it shinier. Consider adding some of that into your everyday meals.
7. If you dye your hair, use color that does has little or no ammonia in it. Chemicals can damage both the hair and the scalp and should be avoided.
8. Use a deep conditioner once every week. You can use hot oil or three-minute deep conditioners to enhance your hair health regularly.
9. Get a haircut every four to six weeks to get rid of dead ends in the hair. Split ends make the hair fall incorrectly, and they showcase the damage of the hair as a whole.
10. Rub your scalp to stimulate circulation as a way to help encourage hair growth. Rub your fingers through the roots of your hair in many different directions, but be careful not to scratch the scalp along the way. In doing this, you can encourage the production of natural oils in your scalp that enhance hair growth, health, and appearance.
